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| Still Here : Embracing Aging, Changing, and Dying by Ram Dass After being introduced for a lecture, Ram Dass eschewed the stairs and, from his front row seat, leapt up on to the stage--or tried to, anyway, but age and gravity brought him crashing back to earth. Like other baby boomers, Ram Dass has learned the hard way that aging is unkind to the body. But he has also learned that it can be an opportunity for growth. While others begin to devalue you, you can reconnect with the spiritual, grow into wisdom, and create value for yourself. In Still Here, Ram Dass offers a philosophy for aging that teaches us how to diminish our suffering despite the aches, pains, and limitations of age. This becomes possible when we step away from the ego-self and into the soul-self, where we can witness our thoughts and emotions and evaluate their effects on us. If aging has brought challenges to Ram Dass, it has also brought him wisdom, which, through his personal anecdotes and stories of others in the struggle against aging, he shares with great generosity. This is an inspirational and motivational book-- highly recommended. |
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| Awakening
the Spine by Vanda Scaravelli A beautifully illustrated and sensually written account of this wise woman's journey to yogic wisdom. Even the most seasoned practictioner will gain enlightenment from this outstanding book. |
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| How to Use Yoga : A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being by Mira Mehta I often had questions that arose during my home yoga practice, particularly about how to sequence the poses. I am so happy to have found Mira Mehta's "How to Use Yoga." This book is packed with information in a balanced blend of text instruction and pictorial guidance for each pose. Best of all, the author includes a ten-week practice course in an easy-to-follow format, along with sequences for common problems and special times, such as back pain, headaches, and menstruation. Get this book: It's like having a yoga teacher at home! |
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Yoga, The Iyengar
Way |
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Light on
Yoga
by B. K. S. Iyengar
The "Bible" for all modern Hatha yoga practicitioners. As Mr.
Iyengar would say: "do the pose!"
Light on
Pranayama the Yogic Art of Breathing
by B. K. S. Iyengar, Yehudi Menuhin
The classic text for yoga practicitioners-- a must for series yoga scholars.
Light on the Yoga
Sutras of Patanjali : Patanjala Yoga Pradipika
by B. K. S. Iyengar, Yehudi Menuhin
Yoga : A
Gem for Women
by Geeta S. Iyengar
Written by the Master's own daughter, as its name suggests, this book is the
essential guide for all women who practice yoga. Recommended for runners and other
athletes.
The Yoga-Sutra of
Patanjali : A New Translation andCommentary
by Georg Feuerstein
Dreams of the
Soul : The Yogi Sutras of Patanjali
by Daniel R. Condron
Gentle
Yoga for People With Arthritis, Stroke Damage, Multiple Sclerosis and in Wheelchairs
by Loena Belland, Eudora Seyfer, Lorna Bell
Back Care
Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
Using the therapeutic techniques of Iyengar style yoga, Dr. Mary Schatz's
program encourages both positive health practices and a positive outlook
The Runner's Yoga Book Visit Buck's Own Yoga for Athletes Web Site |
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| The Shambhala
Guide to Yoga by Georg Feuerstein The Shambhala
Encyclopedia of Yoga The
Yoga-Sutra of Patanjali : A New Translation and |
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Gods,
Demons, and Others
by R. K. Narayan, R. K. Laxman
Reprint of the 1964 classic compilation of Indian mythology, the essential
companion for yoga practioners who want to learn more about the great tradition.
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